REFLEXOLOGY massage. Channel your inner energy.
Applying pressure on specific areas of the foot helps induce a healing response in corresponding organs and areas of the body.
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Be your own massage therapist. Heal muscle pains from your home.
Here are some benefits of adding myofascial massaging techniques to your training:- Reduction of scar tissue and adhesions
- Decreased tone of overactive muscles
- Simulates hand and deep tissue massages
- Improved quality of movement
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Seriously, these are much more effective than i was expecting. One of, if not the best £8 i've ever spent on Amazon. Great for relief after a workout, they kinda slide off the surface a bit if its too glossy, but you can figure that out. The bobbly orange ball is particularly effective
One of the best £8 i've ever spent Bones 'n' all
Used these on the back of a recommendation form a physio, great for work sore muscles and helping with injury's. load of clips on YouTube on how to use them depending on your injury
great for work sore muscles and helping with injury's John
Only used one of them the one with the slight nobbles, had a sore shoulder had a few massages and was told to buy these to use at home worked a treat.
You need to know how to use them properly gary massey
Preliminary use is good. Just getting used to developing the right techniques. Good quality and a good investment.
Long lasting good quality equipment paul c broughton
Absolutely love these massage balls, they are fantastic to use on sore overworked muscles to reduce tension and pain. The seller also emails a nice little instruction booklet (pdf format) to get you started. So overall a fantastic product at a more than reasonable price
Absolutely love these massage balls G. Stenbeck
These massage balls are an excellent addition to the foam roller that I use, especially for the shoulders, upper lats and arms. Good for massaging the soles of your feet as well.
These massage balls are an excellent addition to the foam roller that I use JS
Legs. Gluteal muscles, quads and femoral biceps.
Roll yourself on the ball to help release the tension.
Upper body. Wrist extensors, triceps and shoulders.
Roll the ball with your opposite hand and slowly increase the pressure until you feel the muscles relax.
Unlimited possibilities.
Build with quality in mind and user comfort.
Legs. Gluteal muscles, quads and femoral biceps.
Back.
Soleus.
Plantar Fascia.
3 massage techniques
