REFLEXOLOGY massage. Channel your inner energy.

Applying pressure on specific areas of the foot helps induce a healing response in corresponding organs and areas of the body.

Legs. Gluteal muscles, quads and femoral biceps.

Roll yourself on the ball to help release the tension.

Upper body. Wrist extensors, triceps and shoulders.

Roll the ball with your opposite hand and slowly increase the pressure until you feel the muscles relax.

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